Sophia Thomalla is the daughter of the actors Simone Thomalla and André Vetters. She grew up in Berlin until she was seven and moved to Cologne with her mother. After completing her fourth year of school, she and her mother moved to Kleinmachnow, a suburb of Berlin, then after one year to Gelsenkirchen, where she also lived after the separation of her mother from Rudi Assauer. Like her mother, Thomalla ran Kickboxing as a recreational sport. In her youth she played in some amateur fights.
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